SUP Yoga
Stand Up Paddle Board Yoga
FloYo:
Combining the benefits of yoga with the therapeutic aspects of water. This class allows you to have fun while gaining confidence in your practice. Opening with breathing techniques and gentle movements allows time to find the connection to the board and serene views. Connect the breath to movements as you flow into each pose working on balance, core strength and alignment. Modifications are offered making this practice available to people with diverse abilities. End class with a tranquil deep relaxation creating a unique experience unlike any other.
Classes:
By request!
*Private Sessions Available:* Work one-on-one with Jaya who will customize the class to your skill level & desire. Build confidence in your practice at your own pace!
Contact Jaya for group or private sessions: Email: JayaOMYoga@gmail.com, Phone: 434-660-2009.
Classes:
By request!
*Private Sessions Available:* Work one-on-one with Jaya who will customize the class to your skill level & desire. Build confidence in your practice at your own pace!
Contact Jaya for group or private sessions: Email: JayaOMYoga@gmail.com, Phone: 434-660-2009.
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